For so long I thought the scale was the end all be all for progress in my health journey and although it can gauge how you and gravity relate and is a factor in your understanding of things it is not the only way to see if you are progressing. Look at this memory of […]
So over the last few years I have been on a journey to get healthy with a focus on weight loss. There were so many little things I did over time that helped me lose (at my smallest) 80 lbs. I say “at my smallest” to be transparent, that I am both honest and forthcoming, […]
1% seems so very small but if you get 1% better every day how much ground could you cover in a month, a year, 5 years etc.? Major ground that’s the amount you’d cover. What does that look like? Well it might mean if you have a fitness goal that you just put on your […]
