You have heard or probably even said “getting healthy is expensive” I know I have many times over the years. I want to ask you a question, will money, family, work or your passions in life matter if you are unhealthy? Looking back on my life there was a time where I couldn’t walk up […]
I’m so glad that science has come as far as it has that now I can swab the inside of my mouth and no longer have to guess what will work best for me. Genetics are complicated but I spent so many hours trying to eat right and workout where my body would respond the […]
One of the many times I tried to lose weight in the past I would decide and then start popping on google or pinterest for the magic formula of foods to eat to lose weight and get healthy. Unfortunately, there isn’t such a meal plan. Dang it. Well I can still help! So a couple […]
I’ve never been one of those people who enjoy a long drawn out pause for dramatic effect so lets rip the bandage off right away. The answer is YOU are. You are getting in your way. PLEASE HEAR ME OUT! When I first heard a friend tell me this truth I didn’t want to hear […]
I’m sorry, I may have gotten you here with a false claim. The Truth is you can’t lose weight FAST and healthy. Similar to get rich quick schemes you have to really take these multitude of lose weight fast claims for what they are, a scheme. Look, I get it, I’ve been really unhappy in […]
So over the last few years I have been on a journey to get healthy with a focus on weight loss. There were so many little things I did over time that helped me lose (at my smallest) 80 lbs. I say “at my smallest” to be transparent, that I am both honest and forthcoming, […]
Are you a snacker like me? I learned a lot when I did a DNA test, not the kind you’re likely thinking of I don’t know what percent European I am. I took a health and fitness DNA test check it out for yourself here: https://betransformed.idlife.com/shop/product/05-0005 the things it told me were very interesting. Things […]
1% seems so very small but if you get 1% better every day how much ground could you cover in a month, a year, 5 years etc.? Major ground that’s the amount you’d cover. What does that look like? Well it might mean if you have a fitness goal that you just put on your […]
