One of my most used tips for eating healthier is SPICES. So once you get to the point where you are actually eating grilled chicken or good healthy proteins and vegetables you might start to get bored. Well we can’t have that. Meal prep is your friend but what use is it if you won’t […]
So I’ve made a bunch of these in the past, because if I make a whole cake I will eat the whole cake. That’s now how I should treat my body, so I opt to make a small single serving version. Since I’ve tried so many versions (usually whatever is the first one to pop […]
Are you a snacker like me? I learned a lot when I did a DNA test, not the kind you’re likely thinking of I don’t know what percent European I am. I took a health and fitness DNA test check it out for yourself here: https://betransformed.idlife.com/shop/product/05-0005 the things it told me were very interesting. Things […]
I love food and I’m super excited to share a little about some food I love. It used to be all foods from the drive-through if I’m being honest (which I will always be with you). After many years of slowly changing my eating habits I’ve shifted my mindset to much better options. Here are […]
