You have heard or probably even said “getting healthy is expensive” I know I have many times over the years. I want to ask you a question, will money, family, work or your passions in life matter if you are unhealthy? Looking back on my life there was a time where I couldn’t walk up […]
I’m so glad that science has come as far as it has that now I can swab the inside of my mouth and no longer have to guess what will work best for me. Genetics are complicated but I spent so many hours trying to eat right and workout where my body would respond the […]
1% seems so very small but if you get 1% better every day how much ground could you cover in a month, a year, 5 years etc.? Major ground that’s the amount you’d cover. What does that look like? Well it might mean if you have a fitness goal that you just put on your […]
