So I’ve made a bunch of these in the past, because if I make a whole cake I will eat the whole cake. That’s now how I should treat my body, so I opt to make a small single serving version. Since I’ve tried so many versions (usually whatever is the first one to pop […]
Are you a snacker like me? I learned a lot when I did a DNA test, not the kind you’re likely thinking of I don’t know what percent European I am. I took a health and fitness DNA test check it out for yourself here: https://betransformed.idlife.com/shop/product/05-0005 the things it told me were very interesting. Things […]
I love food and I’m super excited to share a little about some food I love. It used to be all foods from the drive-through if I’m being honest (which I will always be with you). After many years of slowly changing my eating habits I’ve shifted my mindset to much better options. Here are […]
1% seems so very small but if you get 1% better every day how much ground could you cover in a month, a year, 5 years etc.? Major ground that’s the amount you’d cover. What does that look like? Well it might mean if you have a fitness goal that you just put on your […]
Jan = Pretty uneventful Feb = I turned 36 and life seemed to be mostly butterflies and rainbows. I finished a 6 month weight loss bet where I won $1,620 bucks for losing 34 pounds. I took great supplements, ate a much better diet, drank my water and worked out hard. I earned that reward! […]
