When I look back at my birthday’s through the years I remember lots and lots of restaurants. Though they’ve been fun and filled with laughter (a requirement to be my friend is to be a good laugh er) it hasn’t always been the best environment for someone like me who has struggled with weight. While […]
Did you know you are 1cm taller in the morning then you are in the evening. Heavy metal music can actually help people with anger issues (not sure why though) Eating spinach, elk, oysters and crab have been proven to positively impact your mood. You burn more calories sleeping then watching TV. Laughing is good for […]
You have heard or probably even said “getting healthy is expensive” I know I have many times over the years. I want to ask you a question, will money, family, work or your passions in life matter if you are unhealthy? Looking back on my life there was a time where I couldn’t walk up […]
I’m so glad that science has come as far as it has that now I can swab the inside of my mouth and no longer have to guess what will work best for me. Genetics are complicated but I spent so many hours trying to eat right and workout where my body would respond the […]
One of the many times I tried to lose weight in the past I would decide and then start popping on google or pinterest for the magic formula of foods to eat to lose weight and get healthy. Unfortunately, there isn’t such a meal plan. Dang it. Well I can still help! So a couple […]
I’ve never been one of those people who enjoy a long drawn out pause for dramatic effect so lets rip the bandage off right away. The answer is YOU are. You are getting in your way. PLEASE HEAR ME OUT! When I first heard a friend tell me this truth I didn’t want to hear […]
I’m sorry, I may have gotten you here with a false claim. The Truth is you can’t lose weight FAST and healthy. Similar to get rich quick schemes you have to really take these multitude of lose weight fast claims for what they are, a scheme. Look, I get it, I’ve been really unhappy in […]
For so long I thought the scale was the end all be all for progress in my health journey and although it can gauge how you and gravity relate and is a factor in your understanding of things it is not the only way to see if you are progressing. Look at this memory of […]
One of my most used tips for eating healthier is SPICES. So once you get to the point where you are actually eating grilled chicken or good healthy proteins and vegetables you might start to get bored. Well we can’t have that. Meal prep is your friend but what use is it if you won’t […]
So over the last few years I have been on a journey to get healthy with a focus on weight loss. There were so many little things I did over time that helped me lose (at my smallest) 80 lbs. I say “at my smallest” to be transparent, that I am both honest and forthcoming, […]
